Before working with Joanne, I had low energy, felt off, and was getting sick often with minor illnesses. I had too many choices and didn’t know what to prioritize for my health. I felt overwhelmed and struggled with stress and anxiety. Working with Joanne felt like having a friend or family member I could talk to—but the focus was completely on me 😂. She is an incredible listener and takes great notes, which made me feel truly seen and understood. Through our coaching, I learned new habits and developed a healthier mindset around improving my wellbeing. I learned to set more realistic expectations for my energy levels and stopped judging myself so harshly. I came into our early sessions stressed because I had too much to do—I’m the COO of a rapidly growing company, single, with three school-age children. Joanne helped me realize that the first step toward better health was actually doing less. With her guidance, I hired part-time household help. I never expected that to come out of health coaching, but it turned out to be exactly what I needed so I could create space to focus on my health. I also learned that my energy naturally fluctuates throughout the day (I’m not just lazy!), how to meditate without needing a weeklong retreat, how to better advocate for myself at the doctor’s office, and how to schedule weight training as a real priority. I would recommend Joanne’s coaching to anyone looking to improve their health. ~Anonymous