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Laura Alessio RN, MSN, PHN, HWNC-BC, AHN-BC

Puerto Rico

"Prior to starting our coaching sessions, I was in and out of doctor’s appointments, feeling like I was getting nowhere with my health concerns. By the end of the first week, I was beginning to see improvements in my health. By the end of the last week, I felt like a completely different person and had completely stopped experiencing a few of the symptoms I’d spent almost 6 months seeing doctors for. Working with Laura was awesome! She's so easy to talk to, which makes this so much easier than I'd originally anticipated. As a very shy person, she and I connected well from the beginning, and it made it easy to share my concerns and issues. The first benefit was that I'd started advocating for myself with my doctor. She helped me with the struggle I had suggesting tests I wanted done, even if the doctor didn't think they were necessary. After the few weeks Laura and I worked together, I feel like I've completely turned around my diet and have a better understanding of how to feed my body for optimal health. Through the process, I've learned to listen to my body and not limit myself because of the social pressures and “advice” of the internet. I would recommend coaching to anyone who wants to make a change with their life and anyone struggling with health in general.” ~TA

I help clients reconnect with their bodies and values so they can move through stress, health challenges, and life transitions with clarity and confidence. Through holistic nurse coaching, we uncover root causes, build sustainable habits, and create a personalized wellness path that feels doable and empowering.

Specialities

My approach

My holistic Nurse Coach approach is grounded in partnership, where I meet you exactly where you are and we co-create a realistic path toward feeling better—physically, emotionally, mentally, and spiritually. I blend evidence-based nursing with whole-person coaching to uncover root causes, strengthen your inner resources, and build sustainable habits that fit your real life. Together, we focus on what matters most to you: your values, your body’s signals, and the life you want to live, not just symptom management. My goal is to help you feel seen, supported, and empowered to trust yourself again while making consistent, meaningful changes that last.

Experience

Experience:

  • 15 years RN:
    • Public Health
    • Case Management
    • Legal Nurse Consulting
  • 1.5 years Nurse Coach:
    • Mindset
    • Life Alignment
    • Breath work
    • Mindfulness

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