Sarah Travers BSN, RN, NC-BC
I am a holistic nurse and board-certified coach and breathwork facilitator who supports individuals in slowing down, tuning inward, and reconnecting with the wisdom of their bodies. My work focuses on creating spacious, grounded environments where people feel safe to soften, notice, and shift at their own pace. Through breathwork, reflective conversation, and nervous system practices, I helps clients cultivate deeper self-trust and live in alignment with what matters most to them.
Specialities
My approach
My goal in coaching is to help you understand the changes you want to make in your life and to help you find the power and support to realize your dreams. My clients learn to trust themselves and find their voice. I help them to be able to feel better in their bodies. It's about showing up for yourself and learning to love yourself and realizing the power that love can have throughout your life and your relationships.
Experience
- 16 years RN
- Pediatric Oncology
- Bone Marrow Transplant
- Hematology Nurse Coordinator
- Pediatric Nurse Manager
- 4 years Nurse Coach
- Trauma-informed Breathwork (spiritual/ faith-based)
- Career and lifestyle
- Women’s empowerment
- Life alignment
- Mindset
Member of NCF since 2024
Testimonials
“Owning and operating a business from home while parenting two young kids left me with almost no time for myself. I started with Sarah during a chaotic year with no boundaries between work and home. She helped me define my goals and actually follow through—across my business, parenting, marriage, and personal wellbeing.
There’s now a healthier balance between sleep, confidence, friendships, family time, and work hours. I would recommend Sarah's coaching to any parent or professional struggling to create routines that support the life they want.” ~S.Q.
“I started a business and had my first child in the same year, and it was an intense period of transformation. Sarah was an expert coach, a grounding presence, and a genuinely supportive partner.
Her understanding of small-business ownership and parenthood, paired with nourishing breathwork sessions, pushed me, encouraged me, and helped me grow. I can’t recommend her enough.” ~L.G.
“Working with Sarah for 2.5 years has been life-changing. She supported me through huge transitions—returning to work, becoming a stay-at-home mom, and ultimately realizing that coaching was the next step in my life’s purpose.
She also helped me build my business with clarity and focus. She guided me through emotional challenges, introduced me to breathwork, and helped me trust my intuition and let go of limiting beliefs.
Her support has been invaluable in the hardest seasons of my life.” ~M.P.
“I got more from one session with Sarah than weeks of trauma therapy. I understand my body more deeply now. She helped me process emotions, heal pain, and strengthen my nervous system. I feel calmer, more self-aware, and better equipped for life. The whole experience was warm, peaceful, and exactly what I needed.” ~M.B
“I worked with Sarah in both 1:1 and group settings while navigating new motherhood and an out-of-state move. Sarah’s patience, availability, and depth of knowledge gave me tools I now rely on during tough moments. I'm deeply grateful and highly recommend her.” ~J.A.
