headshot Oct 16 - Torrie Bender

Torrie Bender RN, BSN, NC-BC

Carrboro, NC

"Torrie is a truly gifted nurse coach, and I feel incredibly grateful for the time I’ve spent working with her. My family and I are currently navigating some major life transitions—including career changes and starting a new business—which has brought on a lot of anxiety and uncertainty about the future. Working with Torrie has been a grounding experience in the midst of it all. She has a rare ability to listen in a way that makes you feel genuinely seen and heard. Her willingness to be open and share her own experiences created a safe space where I felt validated, understood, and reminded that I’m not alone in what I’m feeling. Torrie helped me prioritize my thoughts, emotions, and actions in a way that brought clarity when everything felt overwhelming. She asked the hard questions—ones that pushed me to grow, step out of my comfort zone, and make decisions that were ultimately best for me. Her passion for helping others shines through in everything she does. I would wholeheartedly recommend Torrie to anyone seeking a nurse coach. She is living out her calling with authenticity and deep compassion." ~M.S.

I work alongside your doctor to help you create goals and manage weight and energy issues, stress and burnout, chronic conditions, life transitions, and build healthy habits. I will keep you accountable and empower you to stay consistent and build routines that fit your lifestyle and personality.

Specialities

My approach

Health is not just the absence of illness, but the presence of joy, energy, and purpose. I am excited to hear from you, where you are in the moment, and what your needs are. My approach is to meet you where you are and work with you to create meaningful goals that we can work together towards so you can look, feel, and be the best YOU that there is.

Life can be overwhelming, lonely, and frustrating. Let me take some of that burden off you.

Experience

15 years Registered Nurse:

  • Pediatrics
  • Community Health
  • Home Health

1 year Nurse Coach:

  • Food and Weight Management
  • Career and Lifestyle
  • Women’s Empowerment

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